Flying eeeeeeeeek

  • Thread starter Thread starter Worrybucket
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Worrybucket

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I suffer from anxiety and was on prozac for 2 years. I was having crippling panic attacks, but have been semi free now for a year and off prozac for 8 months !! :)

But im flying to west coast US next week and already im getting anxious about the flight , being away from home, and kiRAB (yes most Mum's would be delighted to get a break and i am) but im getting wound up.

I have my diazepam at the ready, and i already take a beta blocker for a rapid heart beat, so im hoping they will both calm me.

Not sure why im posting, just maybe wondering if anyone has any tips on how to stay chilled :) thanks
 
Have your diazepam on hand, take some BEFORE the flight, bring lots of books, puzzles and magazines to keep your mind occupied, and remeraber to breathe! I flew cross-country over the christmas holidays and these things helped me.
 
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