I have a fine body, not too fat, not thin. But I have fats in my guts that I wanna get rid off. I do gym regularly and cardio exercises and now diet. But I decided to make my self look slim at the same time lean and muscular with abs. I'm thinking if I would need protein shake to help the process... and can please someone give me a good program schedule to make my body look and work better. thanks!
Fitness and Gym Workout Program Help!?
- Thread starter RenzFox
- Start date