Fish Oil and Magnesium

  • Thread starter Thread starter acneruinslives
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acneruinslives

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I recently started taking Fish Oil, probably about 5 days ago and I can honestly say it hasn't done anything --maybe even made my skin worse. I take a 1200 Mg fish oil and a 250 mg of magnesium in the morning and same thing at night.

has anyone else tried this and did it work? what were your dosages and how long did it take to work.
Also, does anyone know if taking a protein mix can cause acne or pineapple juice.
 
5 days is too early to tell. You should make a decision after 2-3 months. (That's when acne medications usually show if it works or not. May it be supplements or not). For me, I saw results in around 2 months. I take 1200mg 4 times a day, so that's a total of 4800mg. You should really take that much fish oil to show its effectiveness. Visit the other forums coz there's a bunch of discussions already regarding this. I cant post the site here though. HTH.
 
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