Getting enough sleep is critical for good health, but the old advice about needing eight hours of sleep can vary by person. A better way to find your optimal bedtime is to conduct an experiment to find when you naturally wake up. Here's how. More »
Find Your Perfect Bedtime and Get the Right Amount of Sleep [Sleep]
- Thread starter EmptyNest
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Getting enough sleep is critical for good health, but the old advice about needing eight hours of sleep can vary by person. A better way to find your optimal bedtime is to conduct an experiment to find when you naturally wake up. Here's how. More »