Filled with dread

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Chips

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I have been off work for two weeks. My doctor signed me off because she felt that I needed a break. I look after my elderly mum and have been suffering from bullying at work. I was going downhill fast and was very depressed and anxious.
Although I feel a bit better I have lost all confidencee in myself - I cant go anywhere or meet anyone without feeling nauseous . When I meet people I stutter and stammer.
I am terrified of going back to work because of the bullying and anger towarRAB me because I have been off. I dont know who to turn to or what to do. I feel empty and useless. I loathe myself

What can i do.:eek:
 
You should not loathe yourself. Everyone goes through hard times. I know I suffer from anxiety about meeting people also. I think most people at least suffer mild anxiety around a new people. Some people just use that anxiety in different ways. All you can do is be yourself around new people. If there is aggression toward you at work for taking time off speak to a supervisor. You should not have to work in a hostile environment. And if there is a bully at work and your supervisor or HR person can not mediate the situation I would look for a new job. No job is worth feeling so lousy over.
 
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