Fencing (sport) diet?

  • Thread starter Thread starter khmd2
  • Start date Start date
K

khmd2

Guest
Hi, I am currently taking fencing lessons for beginners.
Every tuesday from 6:30 to 8:30.
The small book they gave me i read.
They said to eat good healthy food good carbohydrates.
What should I eat?
Like how many fruits in a day and what to drink what healthy carbohydrates meals to eat!
 
Back
Top