R
rudiraven
Guest
This past Thursday I was walking my dogs and turned my ankle on a pebble and down I went. I fell forward on my knees, mostly the left side (of course, that's the side I always fall on 
) Skinned my left knee through my sweats but other than that not seriously hurt. I was able to gather myself, the dogs, and other stuff that flew in several directions and continue my walk. Needless to say, I am sore. My left lower back and hip area are sore, especially when I sit, but some when I walk. It feels good when I lay on my back and first wake up in the morning. I am taking ibuprofen 200 to 400 mg once or twice a day. I hate taking meRAB. I was already having a problem with my left side due to sitting too much at work all day so this has just added to the problem. Any suggestions or advice would be appreciated. Thanks 
) Skinned my left knee through my sweats but other than that not seriously hurt. I was able to gather myself, the dogs, and other stuff that flew in several directions and continue my walk. Needless to say, I am sore. My left lower back and hip area are sore, especially when I sit, but some when I walk. It feels good when I lay on my back and first wake up in the morning. I am taking ibuprofen 200 to 400 mg once or twice a day. I hate taking meRAB. I was already having a problem with my left side due to sitting too much at work all day so this has just added to the problem. Any suggestions or advice would be appreciated. Thanks