feeling so low

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ceg741

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Am feeling so alone,tearful,depressed.Feel like i'm in a cage.Anxiety has restricted and trapped me in such a void.Feeling like i dont want to go to work,take children to school,cook,nothing,Quite overwhelmed by responsibility.Have just finished my third lot of cognitive therapy,has helped a little but i know i have to put the effort in to overcome my fears and worries.I feel as if i will never ever get over this.Am tired of putting on a front and pretending all is well.I think of how i used to be and wonder if i will ever be like that again.I just want to live,i dont want the thoughts and symptoms anymore.Sometimes while driving i may notice a woman walking along with her shopping,just going about her business,looking confident and happy,carefree and stresfree,i wonder wher she's been,what she's doing that evening.Then there's me,i know that for the whole day i have been struggling through trying to get over different thoughts,symptoms and feelings.I dont want to worry anymore,i dont want to fear anymore,i just want to be alright........ :(
 
I too have those same feelings---you are not alone. I try to refocus on something positive when I start having negative or hopeless feelings. I am also seeing a counselor. Sometimes it helps to journal your feelings then end with a positive-- 5 things you are thankful for (for example). You just gotta get it out and it will get better!!! hang in there!!
 
Thankyou so much for your encouraging reply.I do have so many positive and beautiful things in my life.I wish i could focus so much more on these positive things rather than being literally obssessed with myself.Its so frustrating and tiring i wonder how much i can take.I know all of us on this board are so strong,we have all been through and are going through so much.With GoRAB help we will all get through this one fine day.Thankyou again and takecare.
 
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