Fear anxiety now is back

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marcash

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hello everyone, im 23 years of age and just recently watched a horror movie called paranormal activity, and now i get panic attacks at night, i cant sleep, im always thinking about things and its really taking a toll on me. but when i was smaller my brothers would always scare me and i had the same feeling, so i was wondering if my brothers brought this on me by scaring me. but i really thinking i need some sort of medication just to help me out a little bit. please id like to hear some thought and opinions.
 
Everything about anxiety is irrational.

But a film is super irrational, its just a film, it was made by normal people through a camera and sound equiptment. It ISNT real, i know its hard but try to focus on that. Sorry you are suffering, i suffer from silly things like the underground train stopping in the tunnel, i know it will start moving at some point, but it doesnt stop me panicking when it does come to a halt. DO NOT buy or watch those films again, you dont need to its not a necessity, like having to drive your car to get to wok, you get me?
good luck :)
 
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