If you have trouble getting to sleep quickly, whether at night or nap time, try this little mind hack: Imagine your body feeling like it does when you're completely, going-to-pass-out tired.
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Fall Asleep Faster by Pretending You're Dead Tired
- Thread starter EmptyNest
- Start date
If you have trouble getting to sleep quickly, whether at night or nap time, try this little mind hack: Imagine your body feeling like it does when you're completely, going-to-pass-out tired.
Read more...