M
Mary64
Guest
I know what you mean Mare...IT JUST SUCKS!!!!! I had a really active life before all of this too...now I'm 44 going on 88! I got so tired of apologizing to everybody and then I would get mad at them for not understanding what I was going through. It's like a catch 22. That's why this board is so great. Every body here gets it. So vent away. 
Another thing I learned in therapy was to take better care of myself and to put myself first. As a woman, mom, etc., I (we) don't always do that, so that was actually harder to learn than the hypnosis.
Playing my favorite music whenever possible, treating myself to something special every day (gourmet coffee, low fat ice cream cone, etc.), buying myself a small gift every week instead of my family ), getting a manicure or pedicure once a week or month, time with my frienRAB, a date night even if it's just on the couch with my man (a movie & popcorn, a light massage at a spa (no more than $20). I swear it does wonders! I also do some shopping online because I love getting packages, although I hate returning them so I don't do a lot.
Hang in there Mare and feel free to vent to me anytime.
Mary

Another thing I learned in therapy was to take better care of myself and to put myself first. As a woman, mom, etc., I (we) don't always do that, so that was actually harder to learn than the hypnosis.
Playing my favorite music whenever possible, treating myself to something special every day (gourmet coffee, low fat ice cream cone, etc.), buying myself a small gift every week instead of my family ), getting a manicure or pedicure once a week or month, time with my frienRAB, a date night even if it's just on the couch with my man (a movie & popcorn, a light massage at a spa (no more than $20). I swear it does wonders! I also do some shopping online because I love getting packages, although I hate returning them so I don't do a lot.
Hang in there Mare and feel free to vent to me anytime.
Mary
