find the one who's golden
New member
Male
18
230 lbs.
For the past month or so I have been exercising and dieting, but for the past week I have seen very little results from my exercising except for the fact that my cardio is better than it has ever been. I believe either I have plateaued or my muscle mass is going beyond my fat loss due to the way I feel more muscle mass throughout my body. What are some healthy ways for me to increase my caloric intake to motivate my metabolism and in general my next step?
18
230 lbs.
For the past month or so I have been exercising and dieting, but for the past week I have seen very little results from my exercising except for the fact that my cardio is better than it has ever been. I believe either I have plateaued or my muscle mass is going beyond my fat loss due to the way I feel more muscle mass throughout my body. What are some healthy ways for me to increase my caloric intake to motivate my metabolism and in general my next step?