S Stripes New member Jul 15, 2010 #1 If you exercise inside, do you achieve the same health benefits as if you preformed the same exercise outside in the sun? For example, running on the treadmill at home versus jogging outside in the sun. What about the affects on appearance? Thanks.
If you exercise inside, do you achieve the same health benefits as if you preformed the same exercise outside in the sun? For example, running on the treadmill at home versus jogging outside in the sun. What about the affects on appearance? Thanks.
