P Paco New member Oct 9, 2011 #1 What are some exercises to lengthen your stride and improve your 100 time? I really want to secure a spot in the 4x100 relay this year. (should get down to 11.6-7ish) I am a little over 5'6 and run a 11.9ish right now. (idk if that helps)
What are some exercises to lengthen your stride and improve your 100 time? I really want to secure a spot in the 4x100 relay this year. (should get down to 11.6-7ish) I am a little over 5'6 and run a 11.9ish right now. (idk if that helps)
