jaseman_17
New member
What exercise machines will help build the muscles needed to do sit ups, push ups, and pull ups? I currently cannot do push ups or pull ups at all. I can do very few sit ups currently. How many miles on a stationary bike do you think would equal 1 mile outside (outside you have wind resistance inside you don't)?
I need to know which machines to use. I have a circuit weight training class for my PE credit in college. I also have a gym membership. I have a little over 1 year to prep for the Marine Corps. Once I get into good enough shape I will just do actual push ups, pull ups, many sit ups, and run outside (I cannot run currently without pain because Im overweight.).
I need to know which machines to use. I have a circuit weight training class for my PE credit in college. I also have a gym membership. I have a little over 1 year to prep for the Marine Corps. Once I get into good enough shape I will just do actual push ups, pull ups, many sit ups, and run outside (I cannot run currently without pain because Im overweight.).