I really want to tone up more and look absolutely amazing. At the moment i am 15 yrs old, 165cm, and 53.5kg and strongly advised not to go below that weight, so are there any exercises or exercise tips that will help me get a very toned and well proportioned body like Miranda Kerr?
I do per night:
70-100 situps
60+ squats
30 of those squats while raising arm weights at the same time
60+ of a back and arm toning exercise (not sure what its called but i lie on my stomach with my arms out infront and lift my upper body off the ground)
Occasional cardio depending on the day
And i often walk
also now my athletics and swimming comp seasons are over so im missing out on a few hrs of exercise per week.
Answers will be greatly appreciated!! Please help!
I do per night:
70-100 situps
60+ squats
30 of those squats while raising arm weights at the same time
60+ of a back and arm toning exercise (not sure what its called but i lie on my stomach with my arms out infront and lift my upper body off the ground)
Occasional cardio depending on the day
And i often walk
also now my athletics and swimming comp seasons are over so im missing out on a few hrs of exercise per week.
Answers will be greatly appreciated!! Please help!