S sndr New member Mar 29, 2010 #1 What are some of the type of exercises that Karate instructors teach in order to build up there fitness?? and if you could, write a brief description of how they are to be performed. Thank you soooo much in advance!
What are some of the type of exercises that Karate instructors teach in order to build up there fitness?? and if you could, write a brief description of how they are to be performed. Thank you soooo much in advance!
