I just broke my left collarbone(cleavicle) last weekend and im really ticked off about it.
I am currently in a figure of 8 brace, and am unable to do any exercise that requires use of my left arm or for that matter my left torso.
So far the exercises I've been able to do are:
Lunges
Curls(with right arm)
Standing crunches(tightening abs while standing up)
My doc says I can start biking next week
I can't do any exercise that jolts my body like jumping rope, plyometrics, etc.
I mainly need some cardio exercises that will burn fat/calories so that I don't gain back all of that fat that I've lost in the past year.
I am currently in a figure of 8 brace, and am unable to do any exercise that requires use of my left arm or for that matter my left torso.
So far the exercises I've been able to do are:
Lunges
Curls(with right arm)
Standing crunches(tightening abs while standing up)
My doc says I can start biking next week
I can't do any exercise that jolts my body like jumping rope, plyometrics, etc.
I mainly need some cardio exercises that will burn fat/calories so that I don't gain back all of that fat that I've lost in the past year.