Ok so, I am a 19 year old with many medical conditions. Main problems I have are Mixed connective tissue disorder, liver disease, and arthritis, I have had these problems since about the age of 14. Working out is extremely painful for me but the weight i've gained because.of not getting enough excessive is getting up there. Not only do I want to lose weight because I'd like to be healthy, but I would also like to get back to the shape i was in before all of this happened.I also know that the more weight i put on my joints, the more pain I will be in later in life. So id like to know what kind of work outs can i do, that will help me lose weight in the least painful way?
Exercise with Arthritis?
- Thread starter Jen
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