I have just joined a gym, however I am not 100% sure of how to use the equipment. Because this gym is so busy, I have not had the chance to have a session with my trainer yet, so I have not been given a specific routine or schedule to follow to be able to know how to develop my body the way I want. In the mean time, can somebody please tell me what machines I should be using? My goal is to tone the insides of my thighs and tone my arms (I'm beginning to develop tuck-shop lady arms, gross), but without putting on muscle.
Any tips would be appreciated.
Any tips would be appreciated.