exercise/gym question?!?

N

Nidia

New member
well ive been going to the gym lately, just started, i need to lose some body fat, so whats the best sport to do beside the gym? heard swimming is good, is it true? how many days should i go to the gym, can anyone help me with a routine and diet please? whats good exercise to get a toned 6 pack?thanksss so much
 
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