S soul m New member Apr 1, 2010 #1 hi i want to shed 1 kg per week. i'm 43, female, height 5.6 inches and weigh 85 kg. i walk for an hour 3 times a week and take 2000 calories per week. how much do i need to exercise or diet more?
hi i want to shed 1 kg per week. i'm 43, female, height 5.6 inches and weigh 85 kg. i walk for an hour 3 times a week and take 2000 calories per week. how much do i need to exercise or diet more?
