EXERCISE?!?!?EXERCISE!?!??!?

[Erik]

I seriously need help. Someone please tell me real exercises that burns belly fat (the type that hangs over my belt). Someone please tell me food that help burn belly fat ( the type that hangs over my belt). If you cant tell me both the exercise and food then only tell me one. PLEASE HELP!! I dont just want some lame thing were u have to buy a brochure or guide or plan that helps you loose belly fat. PLEASE TELL ME SOMETHING REAL!! Thankyou