C Connor New member May 18, 2010 #1 im looking for something that i can use at home so i can strengthen my shins
M maddy New member May 18, 2010 #2 I know it sounds silly, but running up a hill or a slight uphill slope backwards works your shins. If you are not used to working them make sure you rub them down and ice them after. This exercise also helps with shin splints.
I know it sounds silly, but running up a hill or a slight uphill slope backwards works your shins. If you are not used to working them make sure you rub them down and ice them after. This exercise also helps with shin splints.
