exercise bike what does it do!?

H

hey!

New member
kay so if i ride an exercise bike standing up does it help out abs to get rid of the fab? and will it build up muscle in my legs because i dont want big bulky legs you know. so what exactly does an exercise bike do for you if you stand up while riding it?
thanks!
 
Mostly an exercise bike sits around for a while in the way collecting dust until it's sold in a garage sale. BORING.

Get a real bike and ride in the great outdoors. Not to worry about bulking up your legs. You'll just be toning what you've got, and with a reasonable diet, losing weight. Bike riding won't do much or your abs.
That's what situps are for.

Good luck.
 
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