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Emma
Guest
Now that winter is upon us and I can't get outside and train, I am going to exercise in the comfort of my louge room and stay in the warm....(a bit wimpy ...but cold & asthmatic don't mix!!)
Does anyone have any suggestions or tips on some good exercise bike training.....gotta get that heart pumping!!!!
Thanks
I should add that I currently ride about 25 mins. Takes me about 6Km's. Not great, but its a start. Think I'll try what you suggested Bob...Thanks!
Does anyone have any suggestions or tips on some good exercise bike training.....gotta get that heart pumping!!!!
Thanks
I should add that I currently ride about 25 mins. Takes me about 6Km's. Not great, but its a start. Think I'll try what you suggested Bob...Thanks!