P Puiwen New member Oct 7, 2010 #1 Does it work well? And i've always been wondering, if we're required to exercise 60 minutes a day, can i break it apart into 20 minutes per session, but having 3 sessions a day. will it be equally effective? thanks!
Does it work well? And i've always been wondering, if we're required to exercise 60 minutes a day, can i break it apart into 20 minutes per session, but having 3 sessions a day. will it be equally effective? thanks!
