S
Sideburns 1978
Guest
Do the below options have the same benefits? Which out of the two would be best for improving cardio?
A) Having the bike on a low resistance setting and going as fast as possible for 20 minutes
B) setting it on the most resistance I can handle and going for 20 minutes?
Thanks!
Thanks
Whats more effective for improving cardiovascular health
Just realised that I did not delete everything that I should have. Please ignore what is typed after Thanks!
A) Having the bike on a low resistance setting and going as fast as possible for 20 minutes
B) setting it on the most resistance I can handle and going for 20 minutes?
Thanks!
Thanks
Whats more effective for improving cardiovascular health
Just realised that I did not delete everything that I should have. Please ignore what is typed after Thanks!