Exercise Bike advice. =)?

  • Thread starter Thread starter breakthecycle0506
  • Start date Start date
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breakthecycle0506

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How much pounds would I lose on a exercise bike if I rode it for one hour each day for a month? I weigh at 285 or 290 pounds.

Also, are exercise bikes good at building speed? I like to play football with friends out back and I want to get a little faster and in shape hence the reason I am thinking about getting a exercise bike.
If you are going to post here with your silly pill adds then please don't.
 
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