Steve Amaral
New member
Ok so heres my deal. 18 years old. 245. 5'10" (fat) I am going to college for criminal justice to be a cop. Yes, i know you have to be physically fit. So this is what I'm working on while I'm going to school. Its going to take a while to complete school so I should have enough time to lose weight. Anybody have specific exercises or instructions as to what I should do? I would like to lose weight, gain muscle mass, and build stamina. I just need a routine or something. Please give some advice.