I have a problem dealing with my emotions.
These emotions are mainly sadness.
I never get angry and other than when I am falling into a dark hole, I always feel quite calm and content.
But usually i get very tense due to relationships. Like I'm still in love with someone who I will never see again and just tonight I went from crying and feeling hopeless as I read some old letters from him to feeling fine and okay to move on with life in a matter of one hour. I am happy now but I often break down suddenly but then soon I am back up higher than before feeling completely fine.
I dont think I'm bipolar or anything. This is jusr how I've always dealt with things, I have a day or less of a break down and then I am okay. Like after a break up or something I will have a few days or less of melt downs and then that slowly drags on a bi but fades quite soon. Is this a normal healing process? I've neve loved someone this much nor have i had to lose them. So is this normal?It's about 2 months since he has been gone. I still have melt downs when I'm very low, but I've been pretty optimistic other than a few cries after I come across memories and such.
How can I become a more stable person?
These emotions are mainly sadness.
I never get angry and other than when I am falling into a dark hole, I always feel quite calm and content.
But usually i get very tense due to relationships. Like I'm still in love with someone who I will never see again and just tonight I went from crying and feeling hopeless as I read some old letters from him to feeling fine and okay to move on with life in a matter of one hour. I am happy now but I often break down suddenly but then soon I am back up higher than before feeling completely fine.
I dont think I'm bipolar or anything. This is jusr how I've always dealt with things, I have a day or less of a break down and then I am okay. Like after a break up or something I will have a few days or less of melt downs and then that slowly drags on a bi but fades quite soon. Is this a normal healing process? I've neve loved someone this much nor have i had to lose them. So is this normal?It's about 2 months since he has been gone. I still have melt downs when I'm very low, but I've been pretty optimistic other than a few cries after I come across memories and such.
How can I become a more stable person?