Everyone please read this, very important, my rant of the day. Health and Fitness Info.?

  • Thread starter Thread starter muscleman210
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muscleman210

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Ok, somebody posted about the Fat Smash Diet and I decided to take a look at it, looks good. How many times do people have to be told the same information from doctors, fitness experts and every other person with half a brain about balance. Balance the food your put into your body, eat a little snack food here and there and add in some exercise.

Be as healthy as you can, do your best, ask for help when you need it. Stop asking if 5 foot 3 and 108pounds is fat and get on with life. Enjoy your childhood, respect other people and live life to the fullest. Stop puking up your food and enjoy eating it and let the nutrients let your body grow.

I know that these things don't happen in this world, but we can all try to help each other reach our goals. Man, this world needs help! I'm here to help to and many other members like me truly care about people. Sorry for the rant, but I needed to get it off my chest.

Al

http://phoenixbodystyling.blogspot.com/
 
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