...shoulders.? Okay, this happened during a high school football game. I was on Defensive linemen and I hit the running back and I kinda landed on my shoulders. So the next couple days i felt the pain but it was going away(so I thought). Its been about 2months already since the football game. and my shoulders feel normal and fine but when it comes to throwing a ball or object the sharp pain seems to come back. My shoulders feel normal and no pain when I'm not throwing anything tho, I thought it maybe I ripped some kind of tissue or something.