essay "flow" help. writing tips please?

ok everytime i write an essay for college or just for fun i always go through a delusional phrase.

1. i start writing the essay and thinks oh ok i am doing good, this essay doesn't sound too bad.
2.when i finished writing, i re-read my work and it sounds like crap. i mean it just doesn't flow well, i put transitions in the last sentence of every paragraph but it happens to sound forced, you know??

so how do i make my essays flow well while i'm writing it?? it's horriflying to read my essays b/c one day i'm going to think it's good then the next day, i think it's crap.
 
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