escaping emotional entrapment

  • Thread starter Thread starter mitchellk
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mitchellk

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After years of suffering ...and only being 21 and my panic and anxiety getting worse very quickly I thought I was going to lose it. I started seeing a counselor after running out of options, being anti-med and all she FORCED me to buy a book. It's called "escaping emotional entrapment" and I strongly recommend it to anyone who suffers - when she told me that her turn over rate was 8/10 I didn't believe it. but wow was I wrong.
Between this book and another book called "Anxiety and Phobia Workbook" I now feel refreshed with very little anxiety.

I started with the "anxiety and phobia workbook" months ago, I highlighted and photocopied alot of the "worksheets" in it and I did not even think about taking a half of my anti-anxiety pill .5 Clonazepam. Really guys, look up these 2 books - Im telling you if it doesn't help you alot it will surely impact you in one way or another.

To anyone who has already read either, please let me know your feedback.
I am not done the escaping emotional entrapment-Daniel Rutley but from what i've read I look foward to the finish

peace, love everyone
 
i can tell you that you are going to be udderly shocked at the result...
at first I was like ohhh okay a book is going to heal me? bu I guess you gotta try it to know it.

good luck!
let me know when you receive it so we can share stories:)
 
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