Embarrising anxiety

  • Thread starter Thread starter shaelo83
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shaelo83

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So i have this thing where whenever i go ANYWHERE i need to know exactly where the bathrooms are otherwise i completely freak out and get all nauseous and shaky and hot and my palms sweat and I feel the need to use the bathroom... It's like if i know i can't go to the bathroom i need to... Travelling is terrible and Traffic Jams are my worst enemy... This actually stops me from going places... AND I HATE IT!!!! Has anyone ever experienced anything like this before? Or am i just strange?
 
Everyone has their trigger. You're definitely not strange because everyone is different, just because not everyone has the same trigger as you doesn't mean you're strange. Good luck with getting better. Have you consulted a counselor.
 
ALL anxiety is treatable in one way or another. I had hypochondriac-like anxiety and I'm doing so much better where I hardly worry anymore. My counselor and support circle did wonders (no need for meRAB either!). Best of luck with your treatment. I hope one day you can look back on this and say, "wow what was I thinking!?!?!". Good luck and Do well!
 
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