D
Digerati
Guest
Hey people,
I've suffered chronic symptoms such as headaches, chest and sinus congestion, heart burn, and brain fog for just over 4 years. The symptoms are non-stop, and only vary in degree. I've ruled out environmental causes, fungal infections, structural issues, and just about everything if you were to ask one of my doctors.
So, the matter at hand. I've recently started the elimination diet < edited >
I've been on it for about one month with little to no improvement in symptoms. To those of you that have seen some benefit from a similar diet, how long did it take? Is there still hope that this could help me? I really don't know what else it could be, and I'm not sure how to go forward with my life with this constant burden.
Thanks!
I've suffered chronic symptoms such as headaches, chest and sinus congestion, heart burn, and brain fog for just over 4 years. The symptoms are non-stop, and only vary in degree. I've ruled out environmental causes, fungal infections, structural issues, and just about everything if you were to ask one of my doctors.
So, the matter at hand. I've recently started the elimination diet < edited >
I've been on it for about one month with little to no improvement in symptoms. To those of you that have seen some benefit from a similar diet, how long did it take? Is there still hope that this could help me? I really don't know what else it could be, and I'm not sure how to go forward with my life with this constant burden.
Thanks!