so around 9 am i had a banana and 100 calories of fat free yogurt.
then around i pm i had 130 calories of fat free greek yogurt, and a bowl of shredded bran and whole wheat cereal (with 0% milk, and no sugar or anything)
im trying to lose 10 lbs healthily.
im 16, 121 lbs, 5'4''. im on the cross country team so i do get excercise.
what should i eat for dinner?
or a snack today?
any wieght loss tips?
i normally eat lots of salads (with no to little dressing) and lots of veggies and fruits.
chicken, turkey, and some fish.
whole wheat bread only.
no candy, etc.
tons of water!
any other tips?
thanks!
then around i pm i had 130 calories of fat free greek yogurt, and a bowl of shredded bran and whole wheat cereal (with 0% milk, and no sugar or anything)
im trying to lose 10 lbs healthily.
im 16, 121 lbs, 5'4''. im on the cross country team so i do get excercise.
what should i eat for dinner?
or a snack today?
any wieght loss tips?
i normally eat lots of salads (with no to little dressing) and lots of veggies and fruits.
chicken, turkey, and some fish.
whole wheat bread only.
no candy, etc.
tons of water!
any other tips?
thanks!