M Magz New member Jun 15, 2009 #1 should you take creatine after eating or on an empty stomach? Does either have any negative or positive effects? What woould you suggest....... any help witht he answers or any other tips while using creatine would be helpful
should you take creatine after eating or on an empty stomach? Does either have any negative or positive effects? What woould you suggest....... any help witht he answers or any other tips while using creatine would be helpful
