Alexandros
New member
when itake my post workout meal can i shower immediately or is it better to wait like 20-30mins for the meal to digest?
just asking because showering can alter your temperature and most of the blood that is in your stomach goes to your hands and legs which therefore slows down digestion a lot...
what u people think about this?
just asking because showering can alter your temperature and most of the blood that is in your stomach goes to your hands and legs which therefore slows down digestion a lot...
what u people think about this?