during football practice i fell on my wrist during back sprints , i need to know...

[Jason]

...whats wrong? I didnt hear anything , or feel a pop or crack , but it hurt badly at first , then the pain went away , after practice i started to notice the pain . there is no bruising or swelling , but pain when i move it to the back, and to the left . on a scale of 1-10 the pain is about a 4 or 5 . please give me answers on what you think is wrong . and what i should do to help it get better ASAP . i've been wrapping it up and icing it alott