Hello
I am on my way to achieve Astral projection and and out of body experience, I am totally beginner and currently practicing meditation for long time duration, gracefully all my experiences during the practices are positive and I also felt few basic symptoms in physical body just before or after astral body is being free.
But the (minor) issue I am facing is, to quite my mind or to reach the void when I am deep into my mind, without being aware, my respiration process being mind to stopped and when I am feeling internally suffocated then I am coming to awareness and breathing good to make bring the balance back, it is also an minor distraction to my mediation.
My main intention of approaching here to know if anyone of you have/had similar situations and how you dealt with it.
Thank you
I am on my way to achieve Astral projection and and out of body experience, I am totally beginner and currently practicing meditation for long time duration, gracefully all my experiences during the practices are positive and I also felt few basic symptoms in physical body just before or after astral body is being free.
But the (minor) issue I am facing is, to quite my mind or to reach the void when I am deep into my mind, without being aware, my respiration process being mind to stopped and when I am feeling internally suffocated then I am coming to awareness and breathing good to make bring the balance back, it is also an minor distraction to my mediation.
My main intention of approaching here to know if anyone of you have/had similar situations and how you dealt with it.
Thank you