I have read answers on when to drink protein shake, they all says immediately after workout. I do weights training for 41-45 Minutes (2 minutes rest included between each circuit of 10 workouts) and wait for 2-3 minutes and then do yoga for around 30 minutes. Should I be drinking protein shake than go and do yoga or after the yoga (after the whole exercise)?
Drink Protein Shake after weight training or after the whole exercise?
- Thread starter HD DANISH
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