Don't know anymore

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Heather500

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Hi! my name is Heather and i have been dealing with anxiety for roughly 2 yrs now and I had it all under conrtol well at least I thought I did! I usually have anxiety just before and a couple days into my period...well this time it stayed and I cant for the life of me figure out why...nothing has changed in my life I get up get ready get kiRAB ready one goes to school and one to daycare finish work pick one up from daycare come home make supper etc, hubby is either working or sleeping to go to work he does have days off were he stays home with toddler all day...I am on medication and it has been working great, but it seems like every year around this time and into early spring i have a huge attack is it cabin fever? no idea! Is it the fact that at this time of year we are pretty much stuck inside all day and night because its so cold out? dont know...my syptoms this time are nervous feeling threw my body nausea jaw clenching neck and shoulder tension feeling of something in my throat and weird breathing blah ....I dont expect anyone to answer I think I just need to get it out and not hold everything in and deal with it myself!!!

Thank you so stopping by my post
Heather
 
Hey Heather, So you have the winter blues too! I think being cooped up can give people anxiety of some sort. Make a list of things to do like clean (fun) cook rent some movies, people to call or email etc. Keeping your mind busy seems to help some of my anxiety. I hope this helps anyone. Stay warm and be happy. jjules
 
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