DONT jailbreak your iPod! PLEASE HELP!?

This isnt a question, but more of a warning. I jailbroke my 3rd gen iPod touch at iOS 3.2. Since then ive been downloading things straight onto my ipod. After a while, most of the newer apps required a higher iOS system, so I synced my iPod and updated. HUGE mistake. EVERYTHING I've downloaded within the past 8 months of having it downloaded is now gone, along with all my cydia themes and mods. Is there any way to fix this? Im planning on jailbreaking it again once an iOS 4.2 Jailbreak comes out, but i still tried to restore it since i had everything backed up onto iTunes. Pleeease help me
 
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