E Eric New member Feb 27, 2010 #1 if you do weight training for your legs e.g squats, calf raises will you run faster? i no if you do sprint training you will get faster but if u combine sprint training as well as leg training, will that make u even more faster?
if you do weight training for your legs e.g squats, calf raises will you run faster? i no if you do sprint training you will get faster but if u combine sprint training as well as leg training, will that make u even more faster?
M Michael New member Feb 27, 2010 #2 depends on the weight traning you do you can over do and then your legs will get weak fast do light weight and sprints and you will get faster
depends on the weight traning you do you can over do and then your legs will get weak fast do light weight and sprints and you will get faster
