does the ab lounge melt fat?

[islandbby]

does the ab lounge melt fat or only make your abdominal muscles stronger? i already have the ab lounge so yeah. the first time i used it for like 5-6 days and i lost two inches off it. then i stopped for like 2 weeks then started working out on it again. this time i didnt lose any inches.

so i was wondering what kind of workouts could i do that will only melt fat on my abdominals. i dont want a six pack or anything like that i just want my belly flatter. thanks in advance

 

[seemoe]

No matter how many exercises you perform or reps you complete, abdominal exercises will not firm up your abs. We all have the potential to create a great midsection but until the layer of fat covering the stomach is reduced your abs will remain invisible. So how do you get rid of this layer of fat? In simple terms you need to be burning more calories than you consume through cardiovascular exercising (running, jogging, cycling etc.) Just as important is your diet. In fact a correct nutritional program accounts for as much as 80% of your success when trying to achieve a six pack stomach. Even the timing of meals and the amount you consume is absolutely crucial.

If you have a large layer of body fat covering your abdominals, excessive ab exercising is not the solution! It is only once this fat layer has been considerably reduced that it is the time to start incorporating abdominal exercises.