Like on my average day during the holidays, ill either go to the gym for 45 minutes and possibly go for a short walk later on or go for two medium sized walks in a day, but I'll tend to sit and lie around for the rest of the day, if I'm not going out somewhere.
My mum tells me "The 45 minutes of exercise a day rule" means they also expect you to be on your feet, doing stuff for the rest of the day, not just lieing around. I don't really do much... So yeah what do you think, I thought that once I had been to the gym or whatever I could just be lazy but apparently im supposed to be up running errands or something all day. Whats your opinion??
My mum tells me "The 45 minutes of exercise a day rule" means they also expect you to be on your feet, doing stuff for the rest of the day, not just lieing around. I don't really do much... So yeah what do you think, I thought that once I had been to the gym or whatever I could just be lazy but apparently im supposed to be up running errands or something all day. Whats your opinion??