Does riding a stationary bike burn fat?

  • Thread starter Thread starter Ash-pash
  • Start date Start date
A

Ash-pash

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Ive been trying to burn fat forever. I am 5'10, 150 pound 13 year old male. My fat is in my stomach and thighs, on the bike it says im burning aprox. 45 fat calories per 30min, i can only ride 30min a day. Is that worth it?
 
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