Does riding a bike burn as many calories as running?

  • Thread starter Thread starter golf ace
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golf ace

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My New Years Resolution was to lose weight and to get into a bikini by summer. So far it is going well and I would like to add some more cardio to my workouts. I have shin splints and running is often painful and I really enjoy riding my bike. I can also ride 2 miles on my bike faster than I can run 1 mile. So would my workout be just as or more effective if I rode my bike for a few miles instead of running a mile? Thanks for the help :)
 
You will porbably burn more calories running, but if you go up a mountain on your bike, it will probably burn more calories than running on a tredmill. You can also look that up on google.
 
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